Indulge in a Delicious and Healthy Breakfast: Vanilla Chia Seed Pudding
Looking for a nutritious and convenient breakfast option that suits your busy lifestyle? Look no further than our Vanilla Chia Seed Pudding! Whether you're a nomad traveler, a busy boss-babe, or someone with specific dietary needs, this recipe is sure to satisfy your cravings while providing a nourishing start to your day.
Why Vanilla Chia Seed Pudding?
Our Vanilla Chia Seed Pudding is not only delicious but also packed with health benefits. These tiny seeds may be small, but they're mighty when it comes to health benefits.
Here's why:
1. Rich in Nutrients: Despite their size, chia seeds are packed with essential nutrients like omega-3 fatty acids, fiber, protein, antioxidants, and various vitamins and minerals. Incorporating chia seeds into your diet is an easy way to boost your intake of key nutrients and support overall health.
2. Excellent Source of Fiber: Chia seeds are particularly high in soluble fiber, which helps promote digestion, regulate blood sugar levels, and keep you feeling fuller for longer. This makes them an ideal choice for promoting gut health and supporting weight management.
3. Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation in the body. Adding chia seeds to your diet is an easy way to support cardiovascular health and cognitive function.
4. Antioxidant Properties: Chia seeds are loaded with antioxidants, which help protect your cells from damage caused by free radicals and oxidative stress. Incorporating chia seeds into your meals can help support healthy aging and reduce the risk of chronic diseases.
5. Gluten-Free and Candida-Friendly: For individuals with gluten intolerance or candida overgrowth, chia seeds are a safe and nutritious option. They're naturally gluten-free and low in carbohydrates, making them suitable for a wide range of dietary preferences and restrictions.
With its nutrient-rich profile and satisfying texture, our pudding is not only a treat for your taste buds but also a nourishing addition to your diet. This recipe is gluten-free, dairy-free, and candida-friendly, making it suitable for a wide range of dietary preferences and for those with sensitivities (like me!) . Plus, with no added sugar, you can indulge guilt-free knowing that you're nourishing your body with wholesome ingredients.
Ingredients:
1.5-2 cups unsweetened (coconut) milk
1/3 cup chia seeds
3 scoops Vital Proteins Vanilla Collagen
Instructions:
In a bowl, whisk together the unsweetened coconut milk, chia seeds, and Vital Proteins Vanilla Collagen for 1-2 minutes until well combined. If you have a frother, you can use that too.
Cover the bowl and place it in the fridge for a couple of hours, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Once chilled and set, give the pudding a stir and serve it topped with your favorite berries, nuts, or seeds for added flavor and texture.
Enjoy Anytime, Anywhere
Whether you enjoy it for breakfast, as a midday snack, or even as a healthy dessert option, our Vanilla Chia Seed Pudding is the perfect on-the-go meal for those with busy schedules. Simply prepare a batch ahead of time and store it in individual portions for a quick and convenient grab-and-go option whenever hunger strikes.
